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IELTS Free Online Writing Practice - Discuss the impact of technology on mental health.

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Topic: Discuss the impact of technology on mental health.

Question: In what ways has the advancement of technology affected mental health, both positively and negatively? Explain your answer with relevant examples.

Model Answer:

Technology has become an integral part of our lives in recent years, and its impact on mental health cannot be ignored. While it has undoubtedly brought about numerous benefits, there are also significant drawbacks that need to be considered. This essay will discuss both the positive and negative aspects of technology's influence on mental health.

On one hand, technology has provided us with numerous ways to enhance our well-being and connect with others. For instance, social media platforms allow people to maintain relationships with friends and family who live far away or whom they cannot see often in person. Additionally, online support groups offer a safe space for individuals struggling with mental health issues to share their experiences and seek advice from those going through similar situations. Moreover, technology has given rise to numerous mental health apps that can track mood patterns, provide coping strategies, and even offer access to therapy sessions through video conferencing.

However, it is essential to recognize the negative impacts of technology on mental health as well. The constant connectivity provided by smartphones and the internet can lead to feelings of anxiety and depression due to the fear of missing out (FOMO) on social events or valuable information shared online. Furthermore, excessive use of technology may contribute to sleep disturbances and sedentary lifestyles, both of which have been linked to poor mental health outcomes. Additionally, cyberbullying has become a growing concern in the digital age, with victims experiencing severe emotional distress as a result of harassment and humiliation on social media platforms.

In conclusion, while technology undoubtedly offers many benefits in terms of connecting us with others and providing resources for mental health support, it is also important to acknowledge its potential drawbacks. Striking a balance between utilizing the positive aspects of technology and minimizing exposure to its negative impacts is key to promoting overall mental well-being in today's digital age.

For this model answer:

Task Achievement: 8
Coherence & Cohesion: 7
Lexical Resource: 8
Grammatical Range & Accuracy: 9

Total Score (out of a maximum score of 9): 34

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