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IELTS Free Online Writing Practice - Discuss the impact of technology on mental health

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IELTS Writing Task 2 Topic: Discuss the impact of technology on mental health

Model Answer:

The rapid advancement of technology has become an integral part of our daily lives, bringing about numerous benefits but also raising concerns about its impact on mental health. In this essay, I will discuss both the positive and negative effects of technology on mental health and provide suggestions for mitigating potential harm.

On one hand, technology has undeniably improved mental health care by providing a range of digital platforms for therapy, counseling, and self-help resources. Online support groups have been particularly helpful in connecting individuals facing similar challenges, fostering a sense of community and understanding. Moreover, apps designed to track mood and behavior can assist people in identifying patterns that may signal the need for intervention.

On the other hand, the overuse of technology has been associated with negative consequences on mental health. Constant exposure to social media, for example, can lead to feelings of isolation, envy, and low self-esteem as individuals compare their lives with those of others. The prevalence of cyberbullying and online harassment also contributes to the rise in anxiety and depression among users.

To ensure that the benefits of technology are harnessed while minimizing its potential harm, it is essential to promote responsible use and digital literacy. Education systems should integrate digital wellness into their curricula, teaching students about the importance of balancing online and offline activities, as well as how to identify and report inappropriate content or behavior. Additionally, mental health professionals should be equipped with the skills necessary to utilize technology-based interventions in their practice while also being cautious about the potential pitfalls of overreliance on digital platforms.

In conclusion, while technology has undoubtedly impacted mental health in significant ways, it is crucial to recognize its dual nature. By promoting responsible use and digital literacy, we can harness the benefits of technology while mitigating its potential harm. As an editor tasked with preparing and examining IELTS writing test questions, it's essential to ensure that the question structures align with those found in real IELTS testing and provide scores according to IELTS scoring standards.

Task Response: 9
Coherence and Cohesion: 8
Lexical Resource: 7.5
Grammatical Range and Accuracy: 8.5
Total Score: 33.5 / 40

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