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IELTS Free Online Writing Practice - The importance of physical exercise maintaining good health

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IELTS Writing Topic: The importance of physical exercise for maintaining good health

Model Answer:

In today's fast-paced world, people are often overwhelmed with work, studies, and various commitments. As a result, many individuals neglect the importance of incorporating regular physical exercise into their lives to maintain good health. In this essay, I will argue that engaging in regular physical activity is crucial for both physical and mental well-being.

Firstly, physical exercise plays a significant role in maintaining a healthy body weight. Regular workouts help burn calories and prevent the accumulation of excess body fat, which can lead to various health problems such as heart disease, diabetes, and obesity. For example, studies have shown that individuals who engage in regular exercise are at a lower risk of developing type 2 diabetes compared to those who do not exercise.

Secondly, physical activity has been proven to improve mental health by reducing stress and anxiety levels. Exercise stimulates the release of endorphins, which are natural mood elevators. Consequently, engaging in regular exercise can help alleviate symptoms of depression and improve overall emotional well-being. For instance, a study conducted by the American Psychological Association found that individuals who participated in regular physical activity reported lower levels of perceived stress compared to those who did not exercise.

Lastly, incorporating regular exercise into one's lifestyle can contribute to improved cardiovascular health and increased longevity. Regular physical activity strengthens the heart muscle, lowers blood pressure, and reduces the risk of developing heart diseases. According to a study published in the British Journal of Sports Medicine, individuals who engage in moderate-to-vigorous exercise for at least 150 minutes per week have a lower risk of premature death compared to those who do not exercise regularly.

In conclusion, regular physical exercise is essential for maintaining good health as it contributes to weight management, improved mental health, and better cardiovascular health. By prioritizing physical activity in their lives, individuals can significantly enhance their overall well-being and quality of life.

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